A hug is like an emotional Heimlich: they put their arms around you and give you a squeeze and all your fear and anxiety goes shooting out of your mouth like a big, wet wad and you can breathe again.

• 一个好的拥抱就像感情的海姆利克氏疗法：人们把双臂环绕着你，用力挤一下，然后你所有湿湿嗒嗒的一大坨恐惧忧虑，都会从你嘴里喷涌而出，然后你就又能自由呼吸了。