A weightlifting exercise using one or two hands, in which a barbell held at the thigh or to the side of the body is raised to the chest or shoulder and then lowered without moving the upper arms, shoulders, or back.
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美
- 举重练习一种举重练习,用单手或双手把位于大腿或体侧的杠铃举到胸部或肩部,然后再放下,并保持上臂、肩部和背部不动