According to the recommendation of Richard Nisbett,people should ingest 25 grams of cellulose food,such as whole wheat food,whole oat food,steamed brown rice,ect.
英
美
- 里伯尼斯推荐,每天摄入25克纤维素食物,如全小麦食物、全燕麦食物、糙米饭等。