Alexander uses phase classification suggested by Professor Rein Haljand from Estonian. The technique consists of four phases divided according to the Goals of movement requirement.
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- 根据爱沙尼亚籍Rein Haljand教授提出的动作阶段分类法,按照动作所要达到的目的,可将波波夫的动作划分成四个阶段。