Always living in a good locality and having known the secret of the Susumna, which has a middle course, and making the Vayu move in it, (the Yogi) should restrain the Vayu in the Brahma randhra.

• 因为生活在一个神圣的地方而能听闻中脉的奥义，让风息进入中脉，瑜伽士将风息安住在梵天的真空中。