Begin drinking at half strength by diluting with water and reducing the steeping time.Gradually increase the tea strength as your digestive system adjusts.

• 开始时，可以通过用水冲淡或减少浸泡时间的方法饮用浓度较低的橙味减肥茶，以后随著饮食系统的调整来逐渐加大茶的浓度。