Belly fat has been linked to increased risk of heart disease and diabetes. And previous research has shown that exercise cuts belly fat, which is also called visceral fat.
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- 腹部脂肪会增加人患心脏病和糖尿病的风险。以前的研究也表明锻炼可以减少腹部脂肪,也就是内脏脂肪。