Better fat burn The level of certain fat particles, called triglycerides, falls by 10 to 20 percent for a couple hours after a vigorous workout.

• 脂肪得以更好地燃烧一种名叫三酸甘油脂的脂肪微粒的含量在一次激烈运动后几个小时会降低10%25到20%25。