By combining precision weight training with proper diet and nutrition.Loose body fat, gain strength, sculpted thighs, beautiful arms, fit and toned abdominal and buttocks.

• 通过将准确的力量训练和合理的饮食营养相结合，以减少体脂，增强肌肉力量，使腿部塑型，使手臂变得优美，腹部和臀部变得轮廓清晰健美。