Change positions frequently Do not maintain the finger joints in the same position for too long to avoid stiffness and pain. Stretch and relax areas that are tired or tight.

• 应常转换手指位置或动作,以免因长时间保持固定动作或位置,而令手指关节僵硬及引起痛楚,宜久不久伸展及松弛疲倦的关节。