Communicate with anyone you know whom you have unjustly offended and offer sincere apologies.Ask for forgiveness.The more bitter this assignment is,the more you will be free of negative mental influences when you have completed it.

• 和你曾经以不合理态度冒犯过的人联络，并向他致上最诚挚的歉意，这项任务愈困难，你就愈能在完成道歉时，摆脱调心的消极心态。