Diving requires skillful take offs,followed by forward or backward somersaults and twists in straight,pike or tuck psitions and then,if all goes well,a clean entry.

• 跳水求娴熟的起跳，紧着是在空中向前或身后翻筋斗，直体、屈体或团身转体，如果动作完成顺利，最后是一个干净利落的入水。