Every morning, on an empty stomach, drink 2 tablespoons of apple cider vinegar with 1 teaspoon of maple syrup mixed in 12 ounces of warm water.

• 每天早上，在空腹的情况下，喝两大汤匙由苹果醋和一茶匙的枫叶糖浆混合而成的12盎司温开水。