Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread, whole wheat biscuit, and beans like red bean or kidney bean etc.

• 富含纤维的零食包括各种水果，比如苹果、香蕉、桔子、樱桃西红柿等，还有燕麦片、全麦面包、全麦饼干和红豆、四季豆等豆类。