Fatty fish like salmon, sardines, and mackerel - Fatty fish is packed with two types of omega-3 fatty acids.

• 脂肪丰富的鱼类如鲑鱼，沙丁鱼和鲭鱼-脂肪丰富的鱼类是挤满了两种类型的奥米加- 3脂肪酸。