Fish, poultry, eggs, lean meat and other foods of animal origin are good sources of high quality protein, fatsoluble vitamins and minerals.

  • 鱼、禽(如鸡、鸭、鹅等)、蛋、瘦肉以及其它动物性食物是优质蛋白质、脂溶性维生素和矿物盐的良好来源;
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