Foods to Limit: sugared drinks such as soda, fruit juice; sugar, honey, molasses, syrups; refined white flour products like white bread, pretzels, pizza, bagels, white pasta, most cereals; starchy vegetables like potatoes and corn; white rice.

• 少吃：含糖饮料，如汽水、汁、、蜜、蜜、浆；精制白面制品，包括白面包、盐卷饼、萨、包圈，白面食、部分谷物；淀粉含量高的蔬菜，如土豆、米、大米。