For drinks, choose water, plain tea, or small amounts of fresh fruit juice rather than high sugar and caloric drinks, such as soft drinks, sweetened juice, and beer, etc.

• 饮品方面,宜多选清茶、清水、或少量纯果汁,以代替汽水、啤酒、加糖果汁等含高糖份和高热量的饮品。