For example, you might keep some whole grain tortillas in your cupboard so that you can make a quick and easy burrito with lean chicken or beans.

• 比如说，在你的橱柜里可能回存有谷粒的玉米粉薄烙饼，你就可以用这些材料作成一个由纯鸡肉或土豆泥做馅的面饼卷。