For most of us, one side flows more freely than the other side, but by the end of your practice, you should breathe evenly through both.

• 对于我们大多数人来说，一边鼻孔的呼吸总是比另一边更顺畅，但在快结束练习之前，两边鼻孔的呼吸应该是均匀的。