Get a box of six Guatemalan worry dolls: before going to bed, tell one worry to each doll and put them under your pillow;while you sleep, the dolls will take your troubles away.

• 首先，放松你的下巴，抬起你的脸颊，张开你的嘴唇，向上翘起你的嘴角，对自己说“忆些趣事”。