Healthy eating also includes limiting dietary cholesterol, eating foods with soluble fiber, consuming fish and soy products, drinking alcohol in moderation, and reducing sugar intake.
英
美
- 健康饮食也包括限制胆固醇的摄入,吃富含可溶性纤维的食物,鱼类和大豆制品,节制饮酒,减少糖分的摄入。