Hereafter, along with the time extension, the consumption fat are getting more and more, one hour the quantity of heat which jogs consumes, has probably 48% to come from the fat.

• 此后，随着时间的延长，消耗的脂肪越来越多，一个小时的慢跑所消耗的热量，有大约48%25来自脂肪。