Hummus also contains tahini (sesame seed butter) and the combination of nutrients makes this dish highly supportive of ascension due to the vitamin B and E along with protein content.

• 鹰嘴豆泥也含有芝麻酱，这些营养的混合，让这道菜由于含有维他命B、E和蛋白质而非常支持提升。