I was on my bike at the crack of dawn, pedaled for 40k, ran for 8k, hit the gym, ran another 4k and then did some core work.

• 天刚亮的时候，我就去骑车了，骑了40公里，跑步跑了8公里，又做了些器械运动，又跑了4公里，并做了些corework。