If the Prana can be drawn into the Sunya (Susumna), which is between the Ida and the Pingala, and made motionless there, then the Khechari Mudra can truly become steady there.
英
美
- 如果内在的风息进入左右二脉中间的中脉,并安于其中,逆舌身印就会稳定于此。