If you suffer from insomnia, headaches, recurring colds, or stomach upsets, consider whether stress is part of the problem. Being chronically angry, frustrated, or apprehensive can deplete your physical resources.

• 如果你遭受失眠、头疼、重感冒或是胃疼的折磨，要考虑是否是压力导致的。长期生气、失意或忧虑会消耗掉你的身体潜能。