If you take in every day the quantity of heat is your ideal body weight is multiplied by 15, then you should exercise frequently, every day swims, takes a walk or jogs 30 minutes.

• 如果你每天摄入的热量是你的理想体重乘以15，那么你应该经常锻炼，每天游泳、散步或慢跑30分钟。