If you work in an office, keep a box of wholegrain cereal, a bowl and a spoon at work then you only have to pick up some milk on the way to enjoy breakfast at your desk.

• 如果你在办公室上班，那放置一袋全麦谷物，一个碗还有一个勺子在你办公室，那么你仅需在上班路上带一些牛奶就可以在你的办公桌上享用你的早餐了。