In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.

• 在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。