Instead of having simply pepperoni pizza, two or three slices of that, maybe have one slice along with a salad, snacks such as nuts and seeds, along with fresh fruit.

• 不要只吃简单的两三片火腿比萨饼,也许该吃一片比萨饼加上一份色拉,再吃些坚果、瓜子之类的,并加上一些新鲜的水果。