Let not thy mind wander up and down, and heap together in her thoughts the many troubles and grievous calamities which thou art as subject unto as any other.

• 不要让你的思想涉及那你可能预期将落于你的所有苦恼，而是在每个场合都问自己，在这种场合里究竟有什么不可忍受的东西和不能过去的东西？