Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed.These cooking techniques use less fat in the food preparation and are generally lower in calories.

• 在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。