Meat and Fish: Meat and fish are good for your body.You need to eat 2-3 servings of lean meat with no fat or fish every day.Red meat contains iron which gives you energy.

• 肉类和鱼:肉类和鱼对你的身体有好处.；你每天需要吃2-3份的不带肥肉的瘦肉；或鱼