Method: Eight sets of exercises prescriptions were designed to improve physical dexterity, strength, stamina, overall fitness, weight, sliminess, speed and flexibility, and administed to college students.

• 方法：通过制订以发展人体灵敏、力量、耐力、全面健康、增重、瘦身、速度及柔韧素质为主要内容的八套健身运动处方，并在大学课外活动中进行处方锻炼实验。