Mostly colorful vegetables and legumes, plus unsaturated fats(olive, canola, or flaxseed oils), garlic, herbs, and apices. Meat and eggs are optional.
英
美
- 大多数彩色蔬菜和豆类植物不饱和脂肪(如橄榄油,菜籽油,亚麻籽油)蒜草本肉蛋类不必须