Mostly colorful vegetables and legumes, plus unsaturated fats(olive, canola, or flaxseed oils), garlic, herbs, and apices. Meat and eggs are optional.

• 大多数彩色蔬菜和豆类植物不饱和脂肪（如橄榄油，菜籽油，亚麻籽油）蒜草本肉蛋类不必须