NOW! Do the same for edge of hand blows, hammer-fist smashes, finger-jabs, punches, elbows, forearms, knees and kicks. Not to mention training various head-butts, shoulder slams, and hip-checks.

• 现在!用同样的方式练习手掌外侧打击、锤式拳、指尖刺、拳击、肘击、前臂挥击、膝撞和低踢。练习各种头槌、肩撞、臀撞就不提了。