Notice where you are.Notice every details in the room, on the desk, outside the windows, etc.You gradually drift yourself to the dissociated state where awareness appears.

• 当然，如果你发现一些有趣的事情，你应联系并好好享受其中乐趣，抽离快乐但却联系困惑和失望是十分令人悲伤的。