Once you can move a finger or toe, flex your hands, move your arms, shake your head, i.e., reanimate your body; and get up and walk around for a few minutes.

• 一旦你可以动弹手指或脚趾、弯曲你的手、挪动你的胳膊，摇晃你的头，即：重新活动你的身体；起身走几分钟。