Plus, the fiber in whole-grain foods and produce will help you feel fuller longer (which helps you control portions and avoid overeating) and as a result, lose weight.

• 另外，全麦产品和农产品中的纤维可以帮助让你长时间有饱的感觉（帮你控制食量和避免过度饱食）从而达到减肥效果。