Push up and reach to the next handhold.Flexibility is important for high stepping.Extreme high-steps put a tremendous strain on the knee when weight is rocked on, so go slowly.

• 脚尽量的上高到下一个脚点，把你的体重放到一只脚上，然后另一只脚就离开原来的点，往上推让手抓到下一个点。