Put your palms together in front of you, your pointing our the sides, your fingertips pointing upward, and push so that you feel pressure in the heels of your palms and under your arms.

• 双手在胸前合十，肘部分别指向身体两侧，指尖朝上，两掌互推以使你感到手掌根部的压力向下传到你的手臂。