Reasonable food includes to contain a lot ofhigh grade albumen, vitamin and mineral food, be like fish, birds, egg, grandma, bean products, vegetable, fruit, eat less contain fattiness food.

• 合理的饮食包括富含优质蛋白、维生素和矿物质的食物，如鱼、禽、蛋、奶、豆制品、蔬菜、水果，少吃含脂肪多的食物。