Research indicates that eating dark and full of cruciferous vegetables (such as cabbage, cabbage, cauliflower, etc.), tomatoes, citrus, grapes and other fruits can reduce the risk of cancer.

• 研究指出，充分食用深色和十字花科蔬菜(如白菜、甘蓝、花椰菜等)、番茄、柑橘类、葡萄等水果可以降低罹患癌症的风险。