SMART goals: A rubric for creating and pursuing your goals, helping to avoid setting goals that are simply unattainable. Stands for: Specific, Measurable, Attainable, Realistic and Timely.

• SMART目标切合实际地来制定、达到你的目标，并避免设定一些不实在的目标。SMART代表的是：明确的，可测量的，可达到的，现实的，适时的。