Scientific studies show that foods such as deep sea fish, bananas, grapefruits, all wheat bread, spinach, cherries, garlic, pumpkins, low fat milk and chicken can help fight against depression.

• 科学研究已经显示有十种食物具有抗抑郁的功效，它们是：深海鱼类、橡胶、柚子、全麦面包、菠菜、樱桃、大蒜、南瓜、低脂奶和肌肉。