See if you can keep one goggle in the water as you breath. This keeps you really low and helps you maintain balance and forward motion during the breath.

• 当你在换气的时候,是否可以保持一只眼睛在水里。这样可以保持你的头足够低,并且在换气过程中保持身体的水平、平衡及前进的动力。