Since your nervous system demands the use of two-thirds of your blood sugar, the deficit created by anaerobic exercise can cause neuromuscular problems like headaches or disorientation.

• 因为你的神经系统需要使用三分之二的血糖，无氧运动所造成的血糖不足将引起诸如头痛，神志昏眩之类的神经肌问题。