Single-task. The opposite of multi-tasking. Focus on one thing at a time. When you feel the urge to switch to other tasks, pause, breathe, and pull yourself back. Read more.

• 单一任务。和多项任务相反。一次只关注一件事。当你想要更换到另外一项任务时，暂停下来、呼吸、将你自己拉回来。