Snack on fresh fruit instead of fat-laden, sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remember how good they tasted?

• 用新鲜水果代替那些充满了脂肪和糖的甜点来当做你的点心。有些人会回想起饭后的甜点是一片柳橙或是一大块的熟西瓜。你还记得它们有多美味吗？